In 100 g (Grams) of Squash, winter, acorn, cooked, baked, without salt there is 1.12 g of Protein.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, acorn, cooked, baked, without salt are listed below.

Water	82.9 g	82.9	g
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	234 kJ	234	kJ
Protein	1.12 g	1.12	g
Total lipid (fat)	0.14 g	0.14	g
Ash	1.26 g	1.26	g
Carbohydrate, by difference	14.58 g	14.58	g
Fiber, total dietary	4.4 g	4.4	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	45 mg	45	mg
Potassium, K	437 mg	437	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.086 mg	0.086	mg
Manganese, Mn	0.242 mg	0.242	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	10.8 mg	10.8	mg
Thiamin	0.167 mg	0.167	mg
Riboflavin	0.013 mg	0.013	mg
Niacin	0.881 mg	0.881	mg
Pantothenic acid	0.504 mg	0.504	mg
Vitamin B-6	0.194 mg	0.194	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	0 µg	0	µg
Vitamin A, IU	428 IU	428	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.029 g	0.029	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.059 g	0.059	g
18:2 undifferentiated	0.022 g	0.022	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.016 g	0.016	g
Threonine	0.033 g	0.033	g
Isoleucine	0.044 g	0.044	g
Leucine	0.064 g	0.064	g
Lysine	0.041 g	0.041	g
Methionine	0.014 g	0.014	g
Cystine	0.01 g	0.01	g
Phenylalanine	0.044 g	0.044	g
Tyrosine	0.038 g	0.038	g
Valine	0.048 g	0.048	g
Arginine	0.062 g	0.062	g
Histidine	0.021 g	0.021	g
Alanine	0.047 g	0.047	g
Aspartic acid	0.12 g	0.12	g
Glutamic acid	0.196 g	0.196	g
Glycine	0.041 g	0.041	g
Proline	0.04 g	0.04	g
Serine	0.044 g	0.044	g

Nutrients in Squash, winter, acorn, cooked, baked, without salt